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Events

Whole Foods Plant-Based Living Series
A Prescription for Healthy Living

  • This three-part course series offers a practical, evidence-based introduction to whole-food, plant-based living, combining nutrition science with hands-on cooking to support sustainable lifestyle change, long-term health, and disease prevention.
  • A special menu will be created specifically for these events. Pre-order freshly prepared juices or frozen dishes to enjoy at home upon departure.

Part 1: What is Whole Food Plant Based Living?

Date: Feb 28, 2026, from 1:00 - 4:00 pm
Location: JBar, 400 Main St., Chatham, MA 02633

Cost: $65

Register for the event

Take charge of your health with this dynamic course designed to introduce you to the powerful impact of a whole-food, plant-based (WFPB) lifestyle. You'll learn what a WFPB lifestyle truly means—maximizing whole, nutrient-dense plant foods while minimizing or eliminating animal products, processed foods, and added oils. Discover how this lifestyle can help you lose weight, boost energy, and even reverse many chronic illnesses like type 2 diabetes, heart disease, hypertension, and more.


Topics Include:

  • What is a Whole Food Plant-Based Lifestyle?
  • Debunking the Myth of Healthy Oils
  • Getting Enough Calcium and Protein on a Plant-Based Diet
  • What About Supplements? What You Really Need to Know


Cooking Demonstration:
Enjoy a live demo featuring two delicious, easy, and family-friendly recipes:

  • Simply Lentil Stew
  • Amazing Banana Oat Balls

Part 2: How Do You Begin Whole Food Plant Based Living?


Date: March 7, 2026, from 1:00 - 4:00 pm
Location: JBar, 400 Main St., Chatham, MA 02633

Cost: $65


Register for the event

Course Description:

Ready to begin a healthier, more vibrant life? This course provides the essential knowledge and science-based guidance to help you get started. Backed by extensive research, a whole-food, plant-based diet supports the prevention, management, and even reversal of chronic diseases, demonstrating the powerful role of nutrition in long-term health.

What You’ll Learn:

  • Where to start: Setting yourself up for success
  • The myth of willpower—and what works instead
  • How to stock a plant-based kitchen for ease and success

Cooking Demonstration and Sampling:

Watch and taste as we prepare two delicious, easy, and family-approved recipes using an instant pot and traditional cooking:

  • Simply Sweet Potato Stew served over brown rice
  • Apple & Date Surprise

Part 3: Living Plant-Based: Tips, Tricks & Hacks

Date: March 14, 2026, from 1:00 - 4:00 pm
Location: JBar, 400 Main St., Chatham, MA 02633

Cost: $65


Register for the event

What You’ll Learn:

Great Kitchen Hacks. Once starting a plant-based lifestyle, it will generate a lot of questions. 

Join us to learn what are the best types of pots, pans and utensils, how to read and interpret a nutritional label and get the best resources and support for this lifestyle. Bring questions. Get answers.


Cooking Demonstration and Sampling:

Watch and taste as we prepare two delicious, easy, and family-approved recipes using an instant pot:

  • How to Make Yogurt
  • Beans and Rice Combo

Summary

Going plant-based can change a person's health destiny.   Join us to learn tips & tricks as well as great hacks & cooking demo.